by Sandra Nomoto | Books, Buy Local, Events, Food, Health, Lifestyle, Vancouver, Vegan Food
The 2021 Wellness Show has gone online and starts today! The Wellness Show is one of those events I look forward to each year to discover not just wellness trends, but sample some of the newest vegan foods available in Vancouver. The 29th annual Wellness Show was...
by Sandra Nomoto | Books, Food, Health, Lifestyle, Vegan Food
The Greenprint is the book I wish I had when I started eating plant-based.I wasn’t planning on doing a book review, but I find The Greenprint: 22 Laws for the World’s Most Powerful Diet to be such a useful and practical tool, now that everyone’s...
by Sandra Nomoto | Books, Business & Marketing, Self-Development
I wrote this Public Relations Guide in the Spring of 2017. Public Relations had changed drastically since I’d started my career in 2005, morphing from mostly traditional media (publicity) campaigns to involving social media and other digital methods. I’ve...
by Sandra Nomoto | Books, Business & Marketing, Self-Development
This is an archived blog from when I ran Conscious Public Relations Inc. from 2008-2018. Excuse the potential outdated-ness! Justifying the need for work breaks It’s a good thing people liked my September 2017 blog on the SVI Hollyhock Conference, because it was...
by Sandra Nomoto | Books, Business & Marketing, Self-Development, Spirituality
This is an archived blog from when I ran Conscious Public Relations Inc. from 2008-2018. Excuse the potential outdated-ness! A PR tip inspired by a CEO’s behaviour When I hear tragic news about people dying unnecessarily on social media, my heart drops a little....
by Sandra Nomoto | Books, Business & Marketing, Self-Development
This is an archived blog from when I ran Conscious Public Relations Inc. from 2008-2018. Excuse the potential outdated-ness! I want to give tribute to a book I’ve just finished reading, given to me by a dear colleague, Michela Quilici. I wasn’t familiar...
Hi! I'm an Asian Canadian, spiritual, health-conscious, vegan content writer and editor. Learn a bit about who I am and what this site is about.
