by Sandra Nomoto | Food, Health, Vegan food
I did it. I broke rules on 3.5 of the 21 days, but I did it. And I did notice a few different things about my body and the way I was eating. Let’s review the rules I gave myself. No casein Not really a biggie. I stayed away from processed “veggie” meats just to be...
by Sandra Nomoto | Food, Health, Vegan food
Not many updates to report on… my aunt’s birthday was on the 15th (11th day of cleanse) and so there were some rules broken there, though much less sugar than the week before. I went to the bigger Organic Lives location on Saturday and wasn’t too wowed by the...
by Sandra Nomoto | Food, Health, Vegan food
That’s right, folks. 5/7 days of the week I’m vegan, but today I start on my 21 day cleanse. Since re-reading Kathy Freston‘s Quantum Wellness I’ve just begun to realize that wellness is a 24/7 practice. And while I’m always doing great in one area, there’s always...
