by Sandra Nomoto | Food, Health, Vegan food
This is my most free-looking photo, because I need to feel as free as possible. I think I may be officially vegan by the end of the year. My food sensitivity results came in on Tuesday, and I am officially sensitive to: Almonds Barley Cashews Casein (which is in many...
by Sandra Nomoto | Food, Health, Vegan food
I did it. I broke rules on 3.5 of the 21 days, but I did it. And I did notice a few different things about my body and the way I was eating. Let’s review the rules I gave myself. No casein Not really a biggie. I stayed away from processed “veggie” meats just to be...
by Sandra Nomoto | Food, Health, Vegan food
Not many updates to report on… my aunt’s birthday was on the 15th (11th day of cleanse) and so there were some rules broken there, though much less sugar than the week before. I went to the bigger Organic Lives location on Saturday and wasn’t too wowed by the...
by Sandra Nomoto | Food, Health, Vegan food
This is hard. Not really the cooking part, but going out to eat and drink. After sipping on a way too sugarized Matcha Soy Latte at Starbucks (am pretty sure they put sugar in it), I was advised by my sister that if I ask for herbal tea, I can be quite safe from...
by Sandra Nomoto | Food, Health, Vegan food
That’s right, folks. 5/7 days of the week I’m vegan, but today I start on my 21 day cleanse. Since re-reading Kathy Freston‘s Quantum Wellness I’ve just begun to realize that wellness is a 24/7 practice. And while I’m always doing great in one area, there’s always...
