This is an archived blog from when I ran Conscious Public Relations Inc. from 2008-2018. Excuse the potential outdated-ness!

This could turn out to be a really sappy post, but one of the biggest lessons I’ve learned is the importance of self-love.

Loving yourself sounds like an easy thing to do – or maybe a selfish thing to feel, if you were raised to believe that helping others was more important than helping yourself. It is so important to appreciate and honour your life and everything you have accomplished, big or small.

Last Saturday I did a full lotus pose at yoga, something I never knew I could do before (though I can only do it on one side with my legs, not the other!). Prior to that I always thought I could never do a headstand, and I was able to do that at yoga. I revelled at the feats that my small body could accomplish. And I felt proud of myself for being able to do these small tasks.

That is just one example of how I was able to appreciate myself; no matter whether you are stretching yourself physically today or just honouring yourself with great company, a dinner out, or a helping of ice cream and chocolate, today is a day where I say it is ok to celebrate your love for yourself.

Happy Valentine’s Day!

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