Play and Pleasure

The image above has very significant meaning for me. When I was younger, my mom would take my siblings and I to Oakridge Centre after school and on weekends. And after dinner or snacks at A&W, sometimes I’d get one of these bars from Purdy’s Chocolates. Over time,...

Remembering my fierce grandmother

Remembering my fierce grandmother

All of my grandparents are now basking in the light. I learned yesterday that my Lola (grandma) had joined her husband, my two paternal grandparents, and all of my late relatives in a better place. Just as I had asked my paternal grandfather when he passed almost a...

Remembering my grandfather

Remembering my grandfather

My most popular blog post to date is the one in which I gave tribute to my grandfather turning 99, who passed away yesterday. So I feel like he has had as much of an impact on you as he has on me. If my grandfather didn't survive the Bataan Death March in 1942 – in...

Duped by false eco beauty: La Biosthetique

Last night I pulled out a shampoo I got in a gift bag from the last Ladies Who Lunch event. I'd refilled my shampoo this past weekend when I ran out, and forgot that I had this one to use. A few months back I had coffee with a colleague who is very involved in Eco...

Three-week food cleanse review

Three-week food cleanse review

I did it. I broke rules on 3.5 of the 21 days, but I did it. And I did notice a few different things about my body and the way I was eating. Let’s review the rules I gave myself. No casein Not really a biggie. I stayed away from processed “veggie” meats just to be...

Vegetarian middle child food cleanses!

Vegetarian middle child food cleanses!

That’s right, folks. 5/7 days of the week I’m vegan, but today I start on my 21 day cleanse. Since re-reading Kathy Freston‘s Quantum Wellness I’ve just begun to realize that wellness is a 24/7 practice. And while I’m always doing great in one area, there’s always...

About Sandra Middle child, spiritual & health-conscious communicator, and all-around good human being. Learn a bit about who I am & what this site is about.
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