Three-week food cleanse review

Three-week food cleanse review

I did it. I broke rules on 3.5 of the 21 days, but I did it. And I did notice a few different things about my body and the way I was eating. Let’s review the rules I gave myself. No casein Not really a biggie. I stayed away from processed “veggie” meats just to be...
Vegetarian middle child food cleanses!

Vegetarian middle child food cleanses!

That’s right, folks. 5/7 days of the week I’m vegan, but today I start on my 21 day cleanse. Since re-reading Kathy Freston‘s Quantum Wellness I’ve just begun to realize that wellness is a 24/7 practice. And while I’m always doing great in one area, there’s always...

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