Listening to my body and Google

Listening to my body and Google

…and I’m wide awake in my office. It’s beautifully silent without any street traffic and one car going by every 5 minutes or so. It’s a Snapchat-worthy moment, but I don’t have my phone with me. Pity. I’m going on Day 5 of struggling with digestion issues. I...

Play and Pleasure

The image above has very significant meaning for me. When I was younger, my mom would take my siblings and I to Oakridge Centre after school and on weekends. And after dinner or snacks at A&W, sometimes I’d get one of these bars from Purdy’s Chocolates. Over time,...
Three-week food cleanse review

Three-week food cleanse review

I did it. I broke rules on 3.5 of the 21 days, but I did it. And I did notice a few different things about my body and the way I was eating. Let’s review the rules I gave myself. No casein Not really a biggie. I stayed away from processed “veggie” meats just to be...

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